Amount of nutrients in 100 g (grams) of Puddings, coconut cream, dry mix, regular, prepared with whole milk.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.6 g
|
74.6%
|
Energy (calorie)
|
114 kcal
|
|
Energy (joule)
|
477 kJ
|
|
Protein
|
3 g
|
3%
|
Total lipid (fat)
|
3.8 g
|
3.8%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
17.7 g
|
17.7%
|
Fiber, total dietary
|
0.2 g
|
0.2%
|
Calcium, Ca
|
111 mg
|
0.11%
|
Iron, Fe
|
0.2 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
88 mg
|
0.09%
|
Potassium, K
|
157 mg
|
0.16%
|
Sodium, Na
|
162 mg
|
0.16%
|
Zinc, Zn
|
0.36 mg
|
|
Copper, Cu
|
0.027 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
2.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.032 mg
|
|
Riboflavin
|
0.143 mg
|
|
Niacin
|
0.089 mg
|
|
Pantothenic acid
|
0.285 mg
|
|
Vitamin B-6
|
0.144 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
0.25 µg
|
|
Vitamin A, RAE
|
26 µg
|
|
Retinol
|
25 µg
|
|
Carotene, beta
|
16 µg
|
|
Vitamin A, IU
|
110 IU
|
|
Fatty acids, total saturated
|
2.57 g
|
2.57%
|
4:0 butanoic, butyric fatty acid
|
0.09 g
|
0.09%
|
6:0 hexanoic, caproic fatty acid
|
0.06 g
|
0.06%
|
8:0 octanoic, caprylic fatty acid
|
0.09 g
|
0.09%
|
10:0 decanoic, capric fatty acid
|
0.12 g
|
0.12%
|
12:0 dodecanoic, lauric fatty acid
|
0.46 g
|
0.46%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.45 g
|
0.45%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.88 g
|
0.88%
|
18:0 octadecanoic, stearic fatty acid
|
0.42 g
|
0.42%
|
Fatty acids, total monounsaturated
|
0.88 g
|
0.88%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.07 g
|
0.07%
|
18:1 undifferentiated
|
0.81 g
|
0.81%
|
Fatty acids, total polyunsaturated
|
0.12 g
|
0.12%
|
|
18:2 undifferentiated
|
0.08 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
Cholesterol
|
12 mg
|
0.01%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.04 g
|
0.04%
|
Threonine
|
0.129 g
|
0.13%
|
Isoleucine
|
0.172 g
|
0.17%
|
Leucine
|
0.28 g
|
0.28%
|
Lysine
|
0.224 g
|
0.22%
|
Methionine
|
0.072 g
|
0.07%
|
Cystine
|
0.028 g
|
0.03%
|
Phenylalanine
|
0.14 g
|
0.14%
|
Tyrosine
|
0.137 g
|
0.14%
|
Valine
|
0.193 g
|
0.19%
|
Arginine
|
0.122 g
|
0.12%
|
Histidine
|
0.078 g
|
0.08%
|
Alanine
|
0.102 g
|
0.10%
|
Aspartic acid
|
0.223 g
|
0.22%
|
Glutamic acid
|
0.608 g
|
0.61%
|
Glycine
|
0.065 g
|
0.06%
|
Proline
|
0.272 g
|
0.27%
|
Serine
|
0.157 g
|
0.16%
|